Natural support for endometriosis and hormonal health for men and women, through personalised guidance on food, movement, mindset, and lifestyle.
Explore what we offer
This full consultation is a deep dive into your health and wellbeing. We’ll explore your symptoms, lifestyle, diet, cycle patterns, and emotional wellbeing so I can understand the full picture of what you’re experiencing. Together, we will talk about a personalised, natural support plan to help manage endometriosis and menstrual health naturally.
You’ll leave with clear next steps, feeling heard, supported, and empowered to take positive action toward healing
This in-depth session is designed to give you real, personalised support. Together, we’ll take a detailed look at your symptoms, lifestyle, diet, movement, cycle patterns, and emotional wellbeing. We’ll explore your day-to-day routines and go deep into what’s been working, and what hasn’t, so we can create a plan that truly fits your life.
By the end of the session, you’ll receive a fully tailored diet, exercise, and lifestyle plan designed to dramatically reduce inflammation, support hormone balance, and ease endometriosis symptoms. Your plan will include nourishing food guidance and nutritional information provided in collaboration with a specialist plant-based chef, gentle movement practices (with access to exclusive yoga videos created by me), and holistic tools to support your healing naturally. You’ll also have the option to try my soothing herbal tea blend, designed by a chef with a background in herbology.
This gentle, no-pressure call is a chance for us to get to know each other. We’ll talk about your current symptoms, experiences, and any goals you may have for your health and wellbeing. You’ll learn more about how I work and how I may be able to support you using natural, holistic methods tailored to endometriosis and menstrual health.